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Published on:

2nd Jul, 2023

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Published on:

11th Jun, 2023

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Published on:

4th Jun, 2023

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About the Podcast

The Mongata Podcast
Change Begins Within
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!

About your host

Profile picture for Valarie Budayr

Valarie Budayr