00:00:00/01:23:08

full

 
Published on:

17th Dec, 2023

full

 
Published on:

10th Dec, 2023

full

 
Published on:

19th Nov, 2023

full

 
Published on:

12th Nov, 2023

Show artwork for The Mongata Podcast

About the Podcast

The Mongata Podcast
Change Begins Within
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!

About your host

Profile picture for Valarie Budayr

Valarie Budayr