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Published on:

25th Mar 2022

Your Big Beautiful Heart

In this episode we take a look at how our heart and mind are integrally connected. As we explore, we take short pauses to practice our new integration skills. Enjoy this experience and the new skills you'll be embracing.

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

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About the Podcast

The Mongata Podcast
Change Begins Within
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!

About your host

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Valarie Budayr