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Published on:

7th May 2023

Meditation - Visualization of a Beach

This guided meditation will lead you on a gentle walk along the beach, being able to feel the warm sand beneath your feet as you hear the gentle ocean waves washing up on shore. Spend a few moments relaxing in paradise. Enjoy!

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

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About the Podcast

The Mongata Podcast
Change Begins Within
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!

About your host

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Valarie Budayr