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Published on:

14th May 2023

The Rainbow Meditation

The rainbow meditation is a form of guided meditation. This method slowly leads you away from things which cause you any anxiety or stress and towards inner peace. Let this meditation technique relieve you of your stress and anxiety.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

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https://www.mongata.org/

https://facebook.com/mongatahealingcenter/

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About the Podcast

The Mongata Podcast
Change Begins Within
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!

About your host

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Valarie Budayr