full

full
Published on:

5th Jan 2022

Welcome to Mongata and New Year Intentions Meditation

A warm welcome to the Mongata Podcast. The New Year is a great time for setting intentions and moving forward with our envisioned plans. In today's meditation we'll be practicing the ocean breath as we set our intentions and path forward.

Next Episode All Episodes

Listen for free

Show artwork for The Mongata Podcast

About the Podcast

The Mongata Podcast
Change Begins Within
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!

About your host

Profile picture for Valarie Budayr

Valarie Budayr