Feeling Safe in Your Body Meditation
Take a moment to reconnect with your inner sense of safety and peace in this calming guided meditation. On this episode of the Mongata Podcast, we guide you through a nurturing practice designed to help you feel grounded and secure in your body.
Using guided imagery, you’ll be transported to the tranquil edge of a vast ocean, where the soothing rhythm of waves and the grounding sensation of soft sand support your sense of ease. Through sensory connection and gentle guidance, you’ll release tension and foster a deep sense of safety within yourself.
This meditation includes techniques like body awareness, mindful breathing, and affirmations, leaving you feeling comforted, grounded, and at peace. Whether you’re new to meditation or looking to deepen your practice, this session offers a space to come home to yourself.
Music by Chris Collins
Do not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
OTHER RESOURCES
Do you know why you feel the way you do? Join us for The Emotional ReBoot Series.
The Emotional ReBoot is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it.
This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.
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Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.
Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading
Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.
Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.
This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”.
Your 1:1 Reading includes...
- 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
- A recording of the session so you can be fully present during the reading.
- Powerful journaling prompts that integrate your design into your personal power and abundance.
The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:
Discover more about Mongata and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
FREE Human Design Chart: https://www.mongata.org/humandesign
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