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Published on:

14th Jan 2022

#1 Intentions for New Beginnings

Everyday is a new beginning. Everyday we want to create the life we want to live. In episode #1, Valarie looks at a variety of ways to bring in intentions as the energetic promises we make to ourselves. Links mentioned in the show:

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

 

 

 

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About the Podcast

The Mongata Podcast
Change Begins Within
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!

About your host

Profile picture for Valarie Budayr

Valarie Budayr